$7.99 / month
This visualization session takes you through a static attempt and goes into detail on the movements, physical sensations and sounds you experience on a static breath hold.
The session is 35 minutes long includes the following:
- Relaxation visualization
- Mindfulness visualization
- Static visualization
Disclaimer: Do not listen to this recording while driving or operating machinery. Only listen when you can safely relax and focus exclusively on your comfort and the recording.