Dynamic

This visualization session takes you through a dynamic pool dive using a monofin and goes into detail on the movements, physical sensations and sounds you experience on a DYN dive.

The session is 46 minutes long includes the following:

• Relaxation visualization
• Mindfulness visualization
• Dynamic pool visualization

Disclaimer: Do not listen to this recording while driving or operating machinery. Only listen when you can safely relax and focus exclusively on your comfort and the recording.