Visualization Library
Audio Sessions
Each audio visualization session is between 30-45 minutes and includes a relaxation portion, a short mindfulness portion and a dive/performance portion.
What is Visualization?
Visualization is a powerful mental technique that is used to mentally practice your disciplines without physically getting in the water. Visualizing yourself performing a dive to perfection has been scientifically shown to improve your performance and most of the top freediving athletes practice it to some degree.
