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Visualization Library

Audio Sessions

Each audio visualization session is between 30-45 minutes and includes a relaxation portion, a short mindfulness portion and a dive/performance portion.

What is Visualization?

Visualization is a powerful mental technique that is used to mentally practice your disciplines without physically getting in the water. Visualizing yourself performing a dive to perfection has been scientifically shown to improve your performance and most of the top freediving athletes practice it to some degree.

Session Library